What To Eat After A Hair Transplant? Food To Eat & Avoid

These days, hair transplant is gaining popularity for its nature to provide long-lasting freedom from embarrassing baldness. But, along with this attribute, success of this invasive procedure depends upon various factors including own determination, expectations from the treatment and efforts to achieve that result. A good diet in addition to all these efforts matters a lot to achieve the desired good density of quality hair again.  Therefore, it is essential for people to learn about what to eat and what to avoid after hair transplant. 

Concerning a successful hair transplant, useful insights on food diet have been taken from various experts known for providing the best hair transplant in Jaipur like Dr. Akangsha Sharma, practising at AK Aesthetics. Based on those insights this article is going to details about a guide on food to eat and avoid after hair transplant. So consider reading this guide carefully. 

Understanding of Hair Transplant

A hair transplant is an invasive hair restoration procedure. In this procedure, hair grafts/strips are used to extract from the donor area. These extracted hair grafts after processing are used to transplant in the recipient area. During this procedure, anaesthesia and incisions are used to take place for graft/strip implantation. As a result, post procedure rest is advised by the doctor. Recovery after hair transplant includes below mentioned guideline:

  

• After the hair transplant surgery, one will likely have small scabs and tiny incisions on the scalp. There may be some discomfort, but it is usually manageable with prescribed pain medication. Therefore, wearing a bandage or a surgical cap for a day or two to protect the grafts is advised.

• In the initial days, it's essential to follow the surgeon's post-operative instructions carefully. This includes keeping the scalp clean, avoiding touching or picking at the grafts, and refraining from strenuous activities.

• The transplanted hair may fall out within the first few weeks. This is a normal part of the process and is known as "shock loss." It occurs because the transplanted hair follicles go into a resting phase before starting to regrow. 

• Over the next several months, new hair growth will start. Initially, the hair may be fine and thin, but it will gradually thicken and become more natural-looking as time passes.

• Hair continues to grow and mature, becoming denser and matching the natural hair around it. By the end of the first year, one should have a significant improvement in  hair's appearance.

• With proper care and maintenance, the results of a hair transplant can be long-lasting. Continue to follow a healthy lifestyle, including a balanced diet, regular exercise, and proper hair care, to ensure the longevity of the results.

Throughout the recovery process, it's crucial to take care of your diet along with attending follow-up appointments with the surgeon to monitor progress and address any concerns. 

Food to Take after receiving Hair Transplant

In general, hair transplant surgeons prescribe super-rich food diet including below mentioned supplements and minerals:  

1. Protein Rich Intake: A major part of hair is protein. It plays a crucial role in giving strength to hairs. It is also an element for tissue repair and hair growth after a hair transplant. So, incorporation of lean sources like poultry, fish, eggs, and legumes into the diet to provide the amino acids needed for hair follicle recovery.

2. Omega-3: Omega-3 is a fatty acid which is commonly found in almonds, flax seeds, walnuts and fatty fish usually known as Salmon. This acid reduces the inflammation and promotes a healthy scalp environment for hairs to grow. So it is advisable to take adequate volume of Omega 3 for facilitating hair growth post-transplant.

3. Vitamin C Rich Food: Vitamin C is an element for glowing skin and collagen release to treat the marks.Citrus fruits, strawberries, and bell peppers are the good good source of vitamin rich and aid in collagen production. So increase the intake of such vitamin C-rich food to support the healing of incisions and the formation of strong hair shafts.

4. Biotin Rich Food: Biotin is another element for healthy and shiny hairs. This is typically found in eggs, nuts, and spinach. To get the strengthened hair follicles you are required to increase biotin contained food and reduce hair loss.

5. Zinc Rich Food: Zinc also plays a crucial role in skin and hair’s health. It improves the growth of hairs by inhibiting entry of hair follicles in the catagen phase. It also leads to an improved anagen stage of hair growth. As a result, post a hair transplant you are advised to take Zinc rich food foods like pumpkin seeds, to improve the recovery time and get quick repair from hair transplant. 

6. Iron Rich Intake: Iron-rich food is a good source of red blood cells. By maintaining the blood level it plays a vital role in recovering from a procedure in which blood loss occurs. It provides the necessary oxygen to hair follicles, helping them recover and promote new hair growth. To regain that minimally lost blood during hair transplant surgery and speedy recovery, it is advised to increase the iron rich intake. Usually, good sources of iron-rich food include lean meats, beans, and spinach. 

7. Adequate Water Intake: Additionally, staying well-hydrated is vital for overall health. It helps to ensure that your body efficiently transports nutrients to your hair follicles, supporting their recovery. So increase the water intake and take 2.7 to 3.7 litres of water in a day. 

Food to Avoid after receiving successful Hair Transplant 

1. Alcohol: After a successful hair transplant, it's best to avoid alcohol. Alcohol can dehydrate your body and potentially interfere with the healing process, making it essential to limit or eliminate its consumption during the recovery period.

2. Refrain from Smoking: Smoking restricts blood flow, which is crucial for optimal healing after a hair transplant. It can also increase the risk of complications. It's highly advisable to quit smoking or at least avoid it during the recovery phase.

3. Coffee: While a moderate amount of coffee is generally fine, excessive caffeine intake can lead to dehydration, potentially affecting the healing process. Staying well-hydrated is crucial for a successful recovery.

4. Processed Food: Processed foods are often high in unhealthy fats and lack essential nutrients. Opt for a diet rich in whole, unprocessed foods to provide your body with the necessary nutrients for optimal healing and hair growth.

Sum-up

Hair transplant is an effective treatment for permanent lost hair. By implanting new hair graft/strip to the bald scalp, it helps to provide the most satisfying outcome. Though the treatment performed by an expert is indeed able to give the desired result. But, the success of the procedure depends on various other factors too. 

To get more detail you are advised to visit AK Aesthetics and schedule an appointment with Dr. Akangsha Sharma, the best cosmetic surgeon in Jaipur right away at AK Aesthetics Clinic. Food intake is one crucial element which is lonely enough to decide recovery duration, success of the procedure and outcome as well. As a result, candidates are advised to take super-rich food and refrain from alcohol, nicotine etc.